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Personal cabinetDevelopment of grip strength in wrestlers: methods and effectiveness
Bibliographic description of the article for the citation:
Bordiuh Oleksandr. Development of grip strength in wrestlers: methods and effectiveness//Science online: International Scientific e-zine - 2024. - №7. - https://nauka-online.com/en/publications/other/2024/7/03-33/
Annotation: Objective: To explore key methods for developing grip strength in wrestlers, compare their effectiveness, and offer recommendations for integration into the training process. Methods: Review of scientific literature, observation of practical applications in wrestling training, and testing the effectiveness of methods (dynamometry, hold duration, and forearm fatigue resistance tests). Results: The most effective exercises for developing both isometric and dynamic grip strength were identified. It was found that combining specific grip-focused movements with functional wrestling-based drills improved performance by 17–25% compared to traditional forearm isolation training. Conclusion: Targeted grip strength development enhances wrestling technique effectiveness, reduces injury risk, and improves endurance during bouts.