Tag: стресс

Technologies for stress management and prevention of professional burnout among chefs

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. Technologies for stress management and prevention of professional burnout among chefs//Science online: International Scientific e-zine - 2023. - №4. - https://nauka-online.com/en/publications/psychology/2023/4/11-25/

Annotation: The article discusses the analysis of stress management techniques and prevention of professional burnout among chefs. It explores the psychological and physiological aspects of working in a kitchen, as well as the concept, stages, and symptoms of professional burnout. Additionally, it examines various methods and techniques for reducing stress levels. Special attention is given to practical recommendations for preventing burnout, such as organizational measures, self-regulation techniques, physical activity, group support, and the use of digital tools. The article emphasizes the importance of a comprehensive approach to stress management in order to maintain mental and emotional well-being, increase productivity, and enhance job satisfaction among employees. Future research directions include the development of innovative methods for preventing burnout, integrating digital technologies, and adapting international best practices to local contexts.

Тревожность и как с ней совладать

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. Тревожность и как с ней совладать//Science online: International Scientific e-zine - 2018. - №11. - https://nauka-online.com/en/publications/psychology/2018/11/trevozhnost-i-kak-s-nej-sovladat/

Annotation: Anxiety is found each. This article talks about the cause of anxiety, the consequences of being in constant stress, as well as the ways of coping with stress studied by scientists.

Оценка степени хронического утомления

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. Оценка степени хронического утомления//Science online: International Scientific e-zine - 2018. - №5. - https://nauka-online.com/en/publications/technical-sciences/2018/5/otsenka-stepeni-hronicheskogo-utomleniya/

Annotation: (Русский) В данном исследовании проведена оценка степени хронического утомления у студентов разных курсов Северо-Восточного федерального имени М.К. Аммосова с помощью опросника Леоновой А.Б и Савичевой Н.Н. Сделан анализ по выявлению основных причин хронического утомления у студентов, результаты анкетирования обработаны с помощью графоаналитического метода. Даны общие рекомендации по борьбе с хронической утомляемостью.

Psychological factors of stability to stress of workers in the sphere of marketing

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. Psychological factors of stability to stress of workers in the sphere of marketing//Science online: International Scientific e-zine - 2018. - №5. - https://nauka-online.com/en/publications/psychology/2018/5/psihologicheskie-faktory-stressoustojchivosti-rabotnikov-v-sfere-prodazhi/

Annotation: This article deals with the problem of determination of factors of stability to stress and peculiar features of stability to stressor of workers in the sphere of marketing.

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