Tag: boxing

Annotation: This report proposes a classification scheme of basic boxing techniques (stance, movement, attack, defense, and counterattack) with specific reference to the adaptation of these techniques for highly skilled boxers. Classifications of fighting techniques that existed and the characteristics of technical and tactical training of athletes at all skill levels are examined. It is shown that the technique is key to the successes of a boxer as a fighter: as with both strikes and defenses the ability to put off a punch is heavily conditioned by the mastery of the movement and accuracy of technique. A review of scientific and methodological literature, an exploration of the skills of well-regarded coaches were part of the research methodology, as were comparisons of technical movements in athletes with different skill levels. The findings of the review illustrate that as boxers grow more proficient they adjust their technique further (i.e. increase economy of movement as well as stylistic diversity at individual level). This article recommends and offers guidelines to develop technique with respect to boxers and future research avenues in the domain of technical and tactical training.