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Personal cabinetHypertrophy vs. strength: how to structure the training process
Автор:
Bordiuh Oleksandr та Kasianenko Vitalii
Бібліографічний опис статті:
Bordiuh Oleksandr та Kasianenko Vitalii. Hypertrophy vs. strength: how to structure the training process//Наука онлайн: Міжнародний електронний науковий журнал - 2023. - №6. - https://nauka-online.com/publications/other/2023/6/10-24/
Анотація: (English) Background: The study explores physiological differences between muscle hypertrophy and strength adaptation. Methods: Literature review, comparative analysis of training variables, and load modeling. Result: Key parameters (volume, intensity, frequency) were identified. Conclusion: Hypertrophy requires moderate intensity with high volume, while strength relies on maximal intensity. Periodization enhances outcomes.
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